Registro de peso (no entrada de diario) del 30 julio 2018
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86,0 kg
Disminuído hasta ahora: 22,9 kg.
Aún para ir: 8,9 kg.
Dieta seguida: Bien.
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1157 kcal
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Grasa: 87,36g | Prot: 70,62g | Carbh: 27,22g.
Desayuno: Coffee. Almuerzo: Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Butter, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Mission Avocado. Cena: Kraft Singles American Cheese, Member's Mark Angus Beef Patty. Pasa Bocas / Otros: Utz Pork Rinds, Hormel Black Label Fully Cooked Original Bacon, Sargento Colby Jack Cheese Sticks. más...
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2629 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 35 minutos, Caminar (Rápido) - 6,5/kph - 45 minutos, Descansando - 14 horas y 40 minutos, Durmiendo - 8 horas. más...
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Ganando 1,4 kg a la Semana
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 Comentarios
Wow went on vacation for 7 days, totally abandoned the diet, guess what gained 8 pounds on my return, lost 4 the first day back, but it just goes to show how fast you can put it all back on in just a few weeks, so long to remove so quick to return, back to the diet and program, should be better now finally got my wife to participate in same diet.
30 jul. 18 por el miembro: allenjr
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Peso Histórico de allenjr
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