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Exercised this morning again. Felt quite invigorated after. Will see how we feel tomorrow morning when I gave to get up at 4:30 again😜 also werent hungry today at all. Had coffee and homemade sugr and glutenfree seeded rusks with coffee and some broccoli and cauliflower for lunch. Still not hungry, but joined my son for a milkshake at 18:15.
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76,3 kg
Disminuído hasta ahora: 2,2 kg.
Aún para ir: 13,3 kg.
Dieta seguida: Bien.
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730 kcal
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Grasa: 22,27g | Prot: 29,16g | Carbh: 105,50g.
Desayuno: Albany Olde Cape Homestyle Brown Health Bread, Xylitol, Coffee with Milk. Almuerzo: Bacon, Woolworths Cauliflower & Broccoli with Cheese Sauce. Cena: Strawberry Shake . más...
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2259 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 30 minutos, Cardio - 15 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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peso estable
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