|
I had a gain this time. Will try to do better next Monday.
|
70,1 kg
Disminuído hasta ahora: 36,0 kg.
Aún para ir: 2,1 kg.
Dieta seguida: Poco.
|
|
1426 kcal
|
Grasa: 63,65g | Prot: 36,16g | Carbh: 179,69g.
Desayuno: Lunch Buddies Mandarin Oranges in Light Syrup, Racine Backery Polish rye (Racine Bakery), Cream Of Wheat, Brown Sugar, Blackburn's Strawberry Preserves, Tap Water, Nature Made Vitamin D3, Centrum Silver Ultra Women's Multi Vitamins. Cena: Minute Maid Lemonade, Tea Unsweetened, Long John Silver's Seasoned Green Beans, Long John Silver's Tartar Sauce, Long John Silver's Cole Slaw, Long John Silver's Hushpuppies, Long John Silver's Battered Fish. Pasa Bocas / Otros: Southern Grove Soutern Grove Pitted prunes, Tap Water. más...
|
Ganando 0,2 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|