Diario de 859klm, 01 ago. 18

notes. so I think going down 5 more pounds then work on adding 5 pounds of lean body mass and i should be right where is hoped. I gave it a year but now I'm extending it a few months til my bday. and cutting some slack with having a back injury currently. plant based eating is like a dream" I just need to hone my cooking skills. its quite an adjustment to think outside the meat box. after PT I'm hoping I can build muscle naturally without the excessive powders that happen to be so unregulated that the toxins arw obscene! since the food is slimming the fat down nicely I'm very encouraged.

58,6 kg Disminuído hasta ahora: 2,2 kg.    Aún para ir: 1,0 kg.    Dieta seguida: Bien.