Registro de peso (no entrada de diario) del 02 agosto 2018
|
67,0 kg
Disminuído hasta ahora: 27,2 kg.
Aún para ir: 3,5 kg.
Dieta seguida: Bien.
|
|
1199 kcal
|
Grasa: 49,50g | Prot: 110,36g | Carbh: 85,68g.
Desayuno: Publix Skim Milk, Stonyfield Farm Oikos Organic Vanilla Greek Yogurt, Trader Joe's Brown Cage Free Eggs (Large), Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Jennie-O Extra Lean Turkey Bacon, Peach. Almuerzo: Publix Red Seedless Grapes, Land O'Lakes Sliced American Cheese, Bar-S Foods Hot Dog Franks, Great Value Boneless Skinless Chicken Breast. Cena: Wegmans Corn on the Cob, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Country Crock Shedd's Spread Light Spreadable Margarine, Publix Skim Milk, Tyson Foods Boneless Skinless Chicken Breasts. Pasa Bocas / Otros: Schiff Move Free. más...
|
Ganando 3,2 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de jamiqua
|