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Gained 2 lbs during my holiday to Lithuania. Considering it was the best part of two weeks I consider that a result.
Now concentrating on recovering from this awful bronchitis (feeling totally wiped out 😥) and back on the diet!
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60,8 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 0,5 kg.
Dieta seguida: Bien.
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978 kcal
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Grasa: 33,00g | Prot: 36,58g | Carbh: 136,62g.
Desayuno: Rowse Pure & Natural Honey, Herbal Tea (Other Than Chamomile, Brewed), Dolce Gusto Cafe Au Lait, Lidl Greek Style Yoghurt, Lidl Frozen Mixed Berries & Cherries, Porridge, Tea with Semi-Skimmed Milk. Almuerzo: Blackcurrant Sorbet, Coffee with Semi-Skimmed Milk, Cherry Tomatoes, Cream Cheese (Low Fat), Just Free Corn Cakes. Cena: Tesco Strawberries, Tea with Semi-Skimmed Milk, Cooked Chard (Fat Not Added in Cooking), Cooked Kale (from Fresh), Mushrooms, Egg Omelette with Cheese. Pasa Bocas / Otros: Apples, Almonds, Dried Prune. más...
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1895 kcal
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Ejercicio:
Planchado - 1 hora, Descansando - 10 horas y 30 minutos, Durmiendo - 8 horas, Ver TV - 3 horas, Lectura - 1 hora y 30 minutos. más...
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Ganando 0,3 kg a la Semana
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