Diario de jeannieselby, 03 ago. 18

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A better start to the day, now to keep up the progress this weekend. Happy Friday everyone.

115,9 kg Disminuído hasta ahora: 18,8 kg. Aún para ir: 41,1 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 03 agosto 2018:

1592 kcal

Grasa: 65,89g | Prot: 62,87g | Carbh: 185,91g. Desayuno: The Coffee Bean Iced White Chocolate Latte with Almond Coconut Milk, Safeway Cheddar Cheese Bagel, Dunkin' Donuts Garden Vegetable Cream Cheese. Almuerzo: Jennie-O Ground Turkey 93/7, Souper Salad Red Onions, Garden Cuts Green Leaf Lettuce, Lucerne Colby Jack Slices, Bob Evans Tomato Slices, Trader Joe's Aioli Garlic Mustard Sauce. Cena: NuGo Vanilla Yogurt Bar. Pasa Bocas / Otros: V8 Original 100% Vegetable Juice (5.5 oz), Costco Carrot Cake. más...

Perdiendo 7,9 kg a la Semana