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stuck at a weight again so time to wait for it to equalise
not enough time to exercise at the moment so time to keep at this weight until I have more time to exercise more. 3.5 stone loss since Jan 7th is still good in my books.
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88,5 kg
Disminuído hasta ahora: 22,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2238 kcal
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Grasa: 92,05g | Prot: 108,41g | Carbh: 242,72g.
Desayuno: Tetley Tea with Semi-Skimmed Milk, Anchor Lighter Spreadable, Warburtons Crumpet. Almuerzo: Walkers French Fries Ready Salted (18g), Cheddar Cheese , Co-Op Curly Fries, Mixed Salad Greens, Tomatoes, Baguette, Light Mayonnaise. Cena: Waitrose Pickled Gherkins, Mixed Salad Greens, Sainsbury's Taste The Difference Giant Couscous & Feta Salad, Tesco Chicken Breast Fillets (130g), Tomatoes, Anchor Lighter Spreadable, Sainsbury's Basics French Brie, Tesco Baby New Potatoes, Liberte Strained Greek Style on A Lemon Layer, Raspberries, Strawberries, Sainsbury's Milk Chocolate Indulgence. más...
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2970 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 1 hora, Tareas del Hogar - 1 hora, Caminar (Ejercicio) - 5,5/kph - 42 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 10 minutos, Compras - 1 hora, Durmiendo - 8 horas, Descansando - 11 horas y 8 minutos, Conduciendo - 1 hora. más...
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Perdiendo 1,1 kg a la Semana
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