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1st day back to work after some travel and crazy schedules. no surprises here. Whenever I drink water from places other than home I always get bound up (full of poop) so it will take a few days to get reset and back to normal.
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80,1 kg
Disminuído hasta ahora: 32,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1661 kcal
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Grasa: 51,35g | Prot: 109,14g | Carbh: 194,07g.
Desayuno: Townsend Farms Organic Mixed Fruit Blend, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Almuerzo: Sargento Deli Style Sliced Provolone Cheese, Ken's Steak House Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), No Name California Blend Frozen Mixed Vegetables, Tomatoes, Beefsteak Bread Soft Rye Bread, Great Value Thinly Sliced Smoked Turkey Breast. Cena: Fairlife Fat Free Ultra-Filtered Milk, Schwan's Roasted Sweet Potatoes, Sole (Fish), Artichokes (Globe or French). Pasa Bocas / Otros: Starbucks Cheese & Fruit Protein Box, Materne GoGo SqueeZ Applesauce - AppleBanana, Cantaloupe Melons, Scrambled egg with vegtables. más...
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3833 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 2 horas, Caminar (Moderado) - 5/kph - 4 horas, Permanecer de Pie - 6 horas, Sentado - 3 horas, Descansando - 1 hora, Durmiendo - 8 horas. más...
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Ganando 0,2 kg a la Semana
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