|
Fell off keto wagon yesterday🥨🍕🍪. Back at it today. Could I have needed a carb “break”, cuz, my energy was high most the day. Hmmmm
|
90,9 kg
Disminuído hasta ahora: 12,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
3562 kcal
|
Grasa: 282,84g | Prot: 158,70g | Carbh: 139,87g.
Desayuno: Kroger 2% Reduced Fat Milk, Challenge Unsalted Butter, Coffee, Happy Farms Shredded Mild Cheddar Cheese. Almuerzo: Lettuce, Mustard, Avocados , American Cheese, America's Choice Bacon Thick Sliced, Ground Beef (80% Lean / 20% Fat) . Cena: Trader Joe's Camembert. Pasa Bocas / Otros: Cocoa Powder (Unsweetened) , Mahler's California Lifestyle Vegetable Protein Bread, Kroger Crunchy Peanut Butter, Challenge Unsalted Butter, Fiorucci Jamon Serrano Panino, Coca-Cola Diet Coke (Can). más...
|
Ganando 10,2 kg a la Semana
|