Registro de peso (no entrada de diario) del 07 agosto 2018
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68,6 kg
Disminuído hasta ahora: 15 kg.
Aún para ir: 1,6 kg.
Dieta seguida: Bien.
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1912 kcal
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Grasa: 55,63g | Prot: 135,95g | Carbh: 224,09g.
Desayuno: Rowse Pure & Natural Honey, Semi-Skimmed Milk, Fuel 10K Fuel 10K High Protein Wheat Biscuits, Natural Selection Whole Chia Seeds. Almuerzo: Asda Chosen By You 20 Seafood Sticks. Cena: Cooked Asparagus (from Fresh), Tomatoes, Red Sweet Pepper, Carrots, Cucumber (with Peel), Bramwells Salad Cream, Young Green Onions, Beetroot (Drained, Cooked, Boiled), Asda 30% Less Fat Mild British Cheese, Mushrooms, Tesco Baby New Potatoes, Morrisons Sweetcorn, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Lamb Roast (Lean Only Eaten). Pasa Bocas / Otros: Cadbury Time Out, Honey, Fage Total 0% Fat Free Authentic Greek Yoghurt, Country Store Frozen Mixed Fruit, Bananas, Tomatoes. más...
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Perdiendo 3,5 kg a la Semana
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Peso Histórico de andys64
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