Registro de peso (no entrada de diario) del 07 agosto 2018
|
94,3 kg
Disminuído hasta ahora: 44,0 kg.
Aún para ir: 1,8 kg.
Dieta seguida: Bien.
|
|
3896 kcal
|
Grasa: 184,68g | Prot: 140,02g | Carbh: 432,36g.
Desayuno: Keebler Club Crackers Original, Lemon Juice , McCormick Perfect Pinch Salad Supreme, Seeds of Change Greek Feta Vinaigrette, Delallo Artichoke Hearts in Brine, Lettuce Salad with Assorted Vegetables. Almuerzo: Delallo Artichoke Hearts in Brine, Lemon Juice , Wellsley Farms Blue Cheese Crumble, McCormick Perfect Pinch Salad Supreme, Lettuce Salad with Assorted Vegetables, Wellsley Farms Blue Cheese Crumble, Seeds of Change Greek Feta Vinaigrette, Huy Fong Foods Sriracha Hot Chili Sauce, Souper Salad Garbanzo Beans, Huy Fong Foods Chili Garlic Sauce, Paprika, Kirkland Signature Fire-Roasted Vegetable Blend, Couscous (Cooked). Cena: Wawa Veggie Shorti, Great Value Thousand Island Dressing, Kraft Thousand Island Dressing, Sam's Club White Submarine Roll, Mayonnaise , Worthington Loma Linda Meatless Smoked Turkey Vegetable Protein Slices, Coca-Cola Diet Coke (Can), Provolone Cheese , Cabbage Salad or Coleslaw with Dressing, Wrigley 5 Rain Sugar Free Chewing Gum. Pasa Bocas / Otros: Ice Breakers Wintergreen Mints, Trader Joe's Wasabi Roasted Seaweed Snack, Coffee, Sargento Ultra Thin Sliced Swiss Cheese, Emerald Double Crunch Barbecue Coated Peanuts, Pepsi Diet Pepsi (Bottle), Utz The Crab Chip Potato Chips with Chesapeake Bay Crab Seasoning, Wisconsin Cheese Company Pepperjack Cheese. más...
|
|
2883 kcal
|
Ejercicio:
Conduciendo - 1 hora y 30 minutos, Descansando - 5 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 8 horas. más...
|
Perdiendo 1,1 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de me,myselfandi
|