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Well, well. Not too bad and a nice surprise. Got takeout last night from our kitchen (retirement center option). Ordered a double serving of asparagus but received au gratin potatoes!! Ate it. Why? It was there. Anyway, had a good weigh-in this morning and will be careful today.
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66,9 kg
Disminuído hasta ahora: 0,3 kg.
Aún para ir: 4,7 kg.
Dieta seguida: Bien.
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1181 kcal
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Grasa: 65,41g | Prot: 64,76g | Carbh: 89,30g.
Desayuno: Cooked Egg, Butter, Brown Rice. Almuerzo: Athenos Roasted Garlic Hummus, Kame Rice Crackers Sesame, Cabbage, Green String Beans, Ground Beef (90% Lean / 10% Fat). Cena: Cheddar Cheese, Cooked Carrots, Atlantic Salmon (Farmed). Pasa Bocas / Otros: Kiwi Fruit, Mixed Nuts. más...
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Perdiendo 3,2 kg a la Semana
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