|
Vacation last week. 11 weeks until my next vacation, at least 20 lbs to go
|
85,1 kg
Disminuído hasta ahora: 13,7 kg.
Aún para ir: 3,4 kg.
Dieta seguida: Bien.
|
|
1343 kcal
|
Grasa: 54,94g | Prot: 66,08g | Carbh: 140,27g.
Desayuno: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Philadelphia Regular Cream Cheese, International Delight Caramel Coffeee Creamer, Egg, Sargento Classic Mexican 4 Cheese, Kroger Cooked Ham, Thomas' Nooks & Crannies Bagels Plain. Almuerzo: All Natural Crunchy Rice Rolls, Kroger Kosher Dill Pickle Spears, Driscoll's Strawberries, Taylor Farms Celery Sticks, Jif Creamy Peanut Butter, Harris Teeter Blueberries, Kroger Cooked Ham. Cena: Land O'Lakes Whipped Butter Salted, Thomas' Nooks & Crannies Bagels Plain, Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. más...
|
Ganando 0,4 kg a la Semana
|