Registro de peso (no entrada de diario) del 09 agosto 2018
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65,7 kg
Disminuído hasta ahora: 28,6 kg.
Aún para ir: 2,2 kg.
Dieta seguida: 100%.
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1197 kcal
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Grasa: 79,53g | Prot: 76,52g | Carbh: 47,95g.
Desayuno: Delicious Turkey Combo Burgers, Trader Joe's Brown Cage Free Eggs (Large), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds), Lipton Hint of Peach Iced Tea Brew Beverage. Almuerzo: Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Land O'Lakes Sliced American Cheese, Aunt Millie's 35 Calorie Honey Wheat Bread, Delicious Turkey Combo Burgers. Cena: Publix Skim Milk, Country Crock Shedd's Spread Light Spreadable Margarine, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). Pasa Bocas / Otros: Schiff Melatonin. más...
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Perdiendo 4,4 kg a la Semana
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Peso Histórico de jamiqua
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