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The weight loss is slowing a bit without major food intake changes and that is fine. There were a couple of days when I was just too tired to prepare anything to eat and I just didn't want what was available to me so I didn't eat. I do not think this is a good thing to do and might even have a negative impact on weight loss. Anyway, have a great week, everyone.
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71,4 kg
Disminuído hasta ahora: 16,1 kg.
Aún para ir: 7,9 kg.
Dieta seguida: Bien.
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1592 kcal
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Grasa: 127,25g | Prot: 76,42g | Carbh: 45,81g.
Desayuno: splenda, Atkins Advantage Chocolate Peanut Butter Bar, whipping cream. Almuerzo: cashews. Cena: rib eye steak, butter, crimini mushrooms. Pasa Bocas / Otros: almonds, cashews, dark chocolate - 73% super dark, organic, squintz, walnuts, water, pecans, macadamia nuts. más...
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2543 kcal
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Ejercicio:
Permanecer de Pie - 2 horas, Caminar (Lento) - 3/kph - 2 horas, Tareas del Hogar - 1 hora, Trabajo de Escritorio - 5 horas, Sentado - 4 horas, Durmiendo - 5 horas, Descansando - 3 horas y 40 minutos, Conduciendo - 1 hora y 20 minutos. más...
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Perdiendo 0,2 kg a la Semana
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