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Went to the Sunapee (NH) craft fair yesterday. So very impressive -- the best crafters in NH. I checked out the weavers in particular. Rayon chenille is basically out -- most are now using bamboo, which gives a lovely feel but is not quite as reflective as I prefer. I can't afford silk, but a good substitute, to me, is Tercel. Anyway, bought a few very lovely items -- an enameled dish and two decorative tiles to hang in the bathroom.
Food choices were limited; I had an "Asian chicken salad." The dressing was kind of a sweet chili, which I hate. But, naturally, I ate it. Later, it was Friday, so I allowed myself wine (Fri, Sat, Sun only. . . .for now). Dinner was very respectable: baked scallops, asparagus, and ½ baked potato. Weight a tiny bit up this morning. My intention is to very closely monitor what happens after I have wine. And of course there was that potato nightshade.
We'll see how it goes over the next day or two. Going out to dinner tonight.
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67,0 kg
Disminuído hasta ahora: 0,2 kg.
Aún para ir: 4,8 kg.
Dieta seguida: Bien.
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1430 kcal
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Grasa: 66,02g | Prot: 74,81g | Carbh: 83,91g.
Desayuno: Brown Rice, Boiled Egg. Almuerzo: Brunswick Sardines in Olive Oil, Cooked Beets (Fat Added in Cooking). Cena: Mixed Salad Greens, Meat with Barbecue Sauce, Fried Batter Dipped Cauliflower, Red Table Wine. Pasa Bocas / Otros: Mixed Nuts, Lowfat Plain Yogurt, Maple Syrup. más...
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1895 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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Ganando 0,6 kg a la Semana
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