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Stayed the same this week and have a couple of meals out coming up! Will need to be extra strict in the meantime. 😕
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59,9 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1289 kcal
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Grasa: 42,33g | Prot: 87,72g | Carbh: 141,77g.
Desayuno: Snack a Jacks Caramel Rice Cakes, Morrisons Effervescent Vitamin C, Tea with Semi-Skimmed Milk. Almuerzo: Deep Fried Potato French Fries, Tea with Semi-Skimmed Milk, Strawberries, Coffee with Semi-Skimmed Milk, Oat Bran Biscuit, Beef & Horseradish Sandwich. Cena: Tea with Semi-Skimmed Milk, Strawberries, Hellmann's Light Mayonnaise, Mixed Leaf Salad Bowl, Hard Boiled Egg, Unsmoked Back Bacon Rashers, Chicken Breast Fillets (130g). Pasa Bocas / Otros: Bananas, Dolce Gusto Cafe Au Lait Decaf. más...
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1934 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 20 minutos, Descansando - 10 horas y 10 minutos, Durmiendo - 8 horas, Ver TV - 3 horas, Lectura - 1 hora y 30 minutos. más...
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peso estable
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 Comentarios
Saw on a comment that it's your birthday! Many happy returns Maria - I hope you're having a wonderful day 🤗
19 ago. 18 por el miembro: Doobrie
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Thanks Doobrie x I had a lovely day with lunch out with hubby, both daughters and granddaughter. We went to Pierre Bistrot and then home for birthday cake 🥂🎂😍 'twas very nice indeed!
20 ago. 18 por el miembro: Maria Richards
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Glad you had a great day x
20 ago. 18 por el miembro: paulw69
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Peso Histórico de Maria Richards
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