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Back from Oregon and a lovely visit with #1 son. Hubby and I drove from So Cal, so four days of driving total -- with no exercise those days. It's made a difference. We also fell into the olive oil tasting (with fresh rosemary bread) and I can see that it's going to take a couple of days to rid my body of the wheat.
I didn't throw away my diet completely, but I definitely indulged. When we got home last night I got on the stationary bike and used my weights, so I feel a little better about starting this week. (Of course, I took my weights with me and didn't use them at all. My son's apartment complex has a small gym and all I used was the spa, so I own my guilt.)
Two and a half pounds to lose again. I hate losing the same weight over and over! Such a waste of time. However, it could have been more, as hubby just reminded me.
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70,4 kg
Disminuído hasta ahora: 7,2 kg.
Aún para ir: 9,1 kg.
Dieta seguida: Bien.
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1346 kcal
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Grasa: 62,80g | Prot: 101,65g | Carbh: 94,96g.
Desayuno: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Good Earth Sweet and Spicy Tea, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Almuerzo: Dr. Pepper Diet Dr. Pepper (Can), Cuties Clementines, Sunshine Cheez-It Original Snack Crackers (1 oz), Kirkland Signature Organic Hummus. Cena: Good Earth Sweet and Spicy Tea, Mezzetta Garlic Stuffed Olives, Simply Enjoy Grilled Zucchini, Cooked Mushrooms (Fat Added in Cooking), Beef Steak. Pasa Bocas / Otros: Hershey's Kit Kat Minis, Dannon Oikos Triple Zero - Strawberry, Good Earth Sweet and Spicy Tea. más...
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2248 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 15 minutos, Caminar (Moderado) - 5/kph - 16 minutos, Compras - 1 hora, Cocinar - 10 minutos, Lavar Platos - 12 minutos, Durmiendo - 8 horas, Descansando - 6 horas y 7 minutos, Trabajo de Escritorio - 8 horas. más...
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Ganando 1,1 kg a la Semana
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