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Back on track with my WOE. I'm reading Wheat Belly and learning so much! It explains a lot of the symptoms I've had after eating wheat, particularly why I was fine as a child but not as an adult. It's interesting to me to pay attention to my body and the way it reacts to certain foods. It's helping me lose weight and feel better, which is awesome.
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69,9 kg
Disminuído hasta ahora: 7,7 kg.
Aún para ir: 8,7 kg.
Dieta seguida: Bien.
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1249 kcal
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Grasa: 71,25g | Prot: 58,24g | Carbh: 97,78g.
Desayuno: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Good Earth Sweet and Spicy Tea, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Almuerzo: Sunshine Cheez-It White Cheddar Crackers, Apples, Beef Steak. Cena: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Onions, Butter (Salted), Egg. Pasa Bocas / Otros: Dove Dark Chocolate Miniatures. más...
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2265 kcal
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Ejercicio:
Ver TV - 2 horas, Entrenamiento con Pesas (Moderado) - 20 minutos, Trabajo de Escritorio - 8 horas, Descansando - 5 horas y 40 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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