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I MUST come to grips with the need to be more mindful when we go out. The up-two-pounds/down-two-pounds-during-the-week (more or less) just cannot stand. I've avoided the salads that have such things as dried cranberries and crystallized pecans, but ON BALANCE, that may be the best choice. I'm always careful about carbs, but that doesn't seem to be enough, and fasting is out of the question -- just doesn't agree with me.
New wine plan: Friday nights and one other "floater," either a weekend night or a "wine-and-cheese-with-friends" night.
I am, though, every day, thankful for my overall strength and good health (80 in March).
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67,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 5,1 kg.
Dieta seguida: Bien.
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1304 kcal
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Grasa: 75,17g | Prot: 72,38g | Carbh: 82,69g.
Desayuno: Cottage Cheese, Quaker Rice Cakes - Salt Free. Almuerzo: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Green Peas, Eggland's Best Jumbo Grade A Egg. Cena: Chicken or Turkey Salad, Vegetable Soup (Home Recipe). Pasa Bocas / Otros: Sour Cream, Bananas, Mixed Nuts, Maple Syrup. más...
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1814 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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