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not exercising, but feel the long days on my new placement may do the trick. The needle is hovering just before 63kg so hopefully will have a loss next time!!
Shane is home tonight - yipee!!!!!
will try bery hard to keep in control......
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63 kg
Disminuído hasta ahora: 7 kg.
Aún para ir: 3 kg.
Dieta seguida: Bien.
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2043 kcal
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Grasa: 83,36g | Prot: 72,05g | Carbh: 213,21g.
Desayuno: milk, marmalade, butter me up, kingsmill. Almuerzo: ryvita, chedar cheese. Cena: tartes au citron finest, boulangere potatoes finest, Tesco green vegetables, finest salmon fishcakes with lemon butter sauce. Pasa Bocas / Otros: dates, red wine, slim fast. más...
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1680 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Descansando - 14 horas, Durmiendo - 9 horas. más...
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peso estable
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