Registro de peso (no entrada de diario) del 18 agosto 2018
|
80,5 kg
Disminuído hasta ahora: 17,7 kg.
Aún para ir: 12,5 kg.
Dieta seguida: Bien.
|
|
952 kcal
|
Grasa: 28,36g | Prot: 59,42g | Carbh: 128,43g.
Desayuno: Splenda No Calorie Sweetener Packets, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Hellmann's Light Mayonnaise, Boiled Egg, Cream (Half & Half, Fat Free), Coffee. Almuerzo: Great Value Cut Leaf Spinach, Mission Avocado, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Borden Fat Free Cottage Cheese, Hellmann's Light Mayonnaise. Cena: Benefiber Healthy Shape Fiber Supplement, Quaker Life Cereal - Original, Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Original Cereal, Harris Teeter Blueberries, Strawberries, Red Raspberries. Pasa Bocas / Otros: Red Delicious Apples. más...
|
|
1997 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 25 minutos, Descansando - 15 horas y 35 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 6,4 kg a la Semana
|
 Comentarios
Wow, shocked I lost 2 lbs when I weighed in today! The weight is coming off but I really need to do a lot more exercise. I almost feel weak sometimes, dont know if it's the diet or not. I eat when I'm hungry, it's just not that often.
18 ago. 18 por el miembro: JDog2u
|
Feeling weak is not ideal
18 ago. 18 por el miembro: rosio19
|
You have to eat enough to nourish your body
18 ago. 18 por el miembro: rosio19
|
I would not exercise until finding my correct calorie intake for a deficit
18 ago. 18 por el miembro: rosio19
|
Make sure you take in enough calories to support your exercising - good luck finding a balance.
18 ago. 18 por el miembro: nikeit
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|