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Well that was to be expected - 3 meals out during my birthday week! No gain, so no harm done but must get back into it now. 😗
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59,9 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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900 kcal
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Grasa: 33,29g | Prot: 29,03g | Carbh: 119,86g.
Desayuno: Porridge, Lidl Frozen Mixed Berries & Cherries, Lidl Greek Style Yoghurt, Tea with Semi-Skimmed Milk, Dolce Gusto Cafe Au Lait. Almuerzo: Coffee with Semi-Skimmed Milk, Sainsbury's Low Fat Houmous, Just Free Corn Cakes, Tesco Finest Coffee and Walnut Cake. Cena: Schweppes Indian Tonic Water (Can), Tesco Strawberries, Reduced Calorie Coleslaw Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Oven Roasted, Fat Free, Sliced). Pasa Bocas / Otros: Coffee with Semi-Skimmed Milk. más...
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1838 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 40 minutos, Descansando - 10 horas y 50 minutos, Durmiendo - 8 horas, Ver TV - 3 horas, Lectura - 1 hora y 30 minutos. más...
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peso estable
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