Here is my next mini-goal. My birthday is September 6 and my driver's license says I weigh 180. That's been wishful thinking since I first got my license in this state in the year 2000. By 09/06, I plan to be there. Since the license is good for 6 years though, I'm going to lie once again and put my goal weight on it this time.
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84,1 kg
Disminuído hasta ahora: 22,5 kg.
Aún para ir: 18,3 kg.
Dieta seguida: 100%.
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1473 kcal
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Grasa: 120,35g | Prot: 62,56g | Carbh: 36,19g.
Desayuno: Blueberry Muffins, Cacique Crema Mexicana , Nested Naturals MCT Oil Powder, Stevia Sweetener, Land O'Lakes Heavy Whipping Cream, Green Mountain Coffee Breakfast Blend K-Cup, Land O'Lakes Salted Butter. Almuerzo: Flatout Healthy Grains Multi-Grain with Flax Flatbread, McDonald's Double Cheeseburger (No Bun). Cena: Bacon, Great Value Deluxe American Cheese, Maple Grove Farms Sugar Free Syrup, Egg, Coconut Flour Pancakes. Pasa Bocas / Otros: Fat Bomb - Buttercream, Peter Pan Creamy Peanut Butter, Pecans. más...
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Perdiendo 0,5 kg a la Semana
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