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A little bummed I went out to dinner Sunday night and totally enjoyed myself, especially the food. I had salmon and didn't go to crazy but somehow I gained a couple lbs! As long as I dont do it often I'll be fine. I was celebrating being so close to 40 lbs down, guess I'll just have to wait a little longer 😊
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81,2 kg
Disminuído hasta ahora: 17,0 kg.
Aún para ir: 13,2 kg.
Dieta seguida: Bien.
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1009 kcal
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Grasa: 23,81g | Prot: 78,37g | Carbh: 135,22g.
Desayuno: Jack Link's Original Beef Jerky, Cream (Half & Half, Fat Free), Coffee. Almuerzo: Quaker Life Cereal - Original, Benefiber Healthy Shape Fiber Supplement, Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Original Cereal, Harris Teeter Blueberries, Strawberries, Red Raspberries. Cena: Hannaford Whole Leaf Spinach, Mission Avocado, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Borden Fat Free Cottage Cheese, Red Tomatoes, Hellmann's Light Mayonnaise. Pasa Bocas / Otros: Red Delicious Apples. más...
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2165 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Sentado - 5 horas, Caminar (Lento) - 3/kph - 35 minutos, Durmiendo - 18 horas y 10 minutos. más...
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peso estable
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 Comentarios
I don't know, I would not think it was the salmon that did you in, what did you have with it??
21 ago. 18 por el miembro: baskington
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