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Thou shalt not escape the wrath of over-eating whilst camping. I did pretty good exercising via swimming (lots of front flips going on now that I know I can do them) and hiking - I actually got up around 5:00 am Saturday morning and hiked up to the viewpoint to watch the sunrise. I got chills. It was just incredible. The sun peeked up over the hill and spread it's golden rays over the rolling blooms of the mustard plants. It spread a blanket of gold that made the world seem to shine. So exercise I did, but all the darn tortillas, beer, and bread caught up with me. I think a pound or two of it is hormonal water weight too.
It's ok. I fasted for a good part of the day yesterday and I will be good tonight and tomorrow. Then I leave for Vegas with the ladies...and well, I will try to be good because the calories consumed certainly do not stay in Vegas.
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57,3 kg
Disminuído hasta ahora: 11,4 kg.
Aún para ir: 0,6 kg.
Dieta seguida: Bien.
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1496 kcal
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Grasa: 73,03g | Prot: 57,83g | Carbh: 137,09g.
Desayuno: Oroweat Whole Grain 100% Whole Wheat Bread, Peanut Butter, Market Pantry Blackberry Jam. Almuerzo: Provolone Cheese, Hormel Oven Roasted Deli Turkey, Arnold 100% Natural Whole Wheat Bread, Quaker Popped Rice Crisps - BBQ, Great Value Romaine Lettuce. Cena: Cooked Green Peppers and Onions (Fat Added in Cooking), Johnsonville Hot Italian Sausage. Pasa Bocas / Otros: Cheetos Crunchy Cheetos, Whiskey, Popchips Crazy Hot Potato Chips, Raley's Omega Rich Trail Mix. más...
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1589 kcal
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Ejercicio:
Step - 6 minutos, Cross Training - 25 minutos, Descansando - 15 horas y 29 minutos, Durmiendo - 8 horas. más...
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Ganando 1,7 kg a la Semana
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