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Just spent 6 days in Cozumel, and ate quite a few things that weren't on the approved list. I didn't lose control, but did enjoy a lobster and a beer here and there (one beer a day). My exercise level was also increased due to scuba diving twice each day, and taking long walks, which probably helped my gain to be (only) 1 pound. All in all, it wasn't as bad as I figured it might be. Back on track now!
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71,0 kg
Disminuído hasta ahora: 4,3 kg.
Aún para ir: 7,5 kg.
Dieta seguida: Poco.
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886 kcal
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Grasa: 39,00g | Prot: 45,95g | Carbh: 95,95g.
Desayuno: coffee. Almuerzo: diet pepsi, potatoe chips, hamburger patty. Cena: broccoli, tilapia. Pasa Bocas / Otros: ice cream sandwich, candy. más...
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Ganando 0,4 kg a la Semana
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