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Two small meals under 1000 cals and lots of walking, nearly 18k steps plus RT bike ride 3 miles
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92,9 kg
Disminuído hasta ahora: 3,7 kg.
Aún para ir: 2,3 kg.
Dieta seguida: Bien.
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1345 kcal
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Grasa: 82,50g | Prot: 93,30g | Carbh: 55,22g.
Desayuno: Primal Kitchen Greek Vinaigrette, Mezzetta Pitted Greek Kalamata Olives, Onnit MCT Oil, Cracker Barrel Extra Sharp White Cheddar Cheese, Nature Raised Farms Gluten Free Grilled Chicken Breast Strips, Tomatoes, Optimum Nutrition Performance Whey Chocolate Shake. Almuerzo: Sabra Classic Hummus, Green Giant Fresh Baby Cut Carrots, Oranges . más...
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Perdiendo 7,0 kg a la Semana
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