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Good morning! Great start to the day, walked the dog with my daughter! I love it when she's home. Saw my niece last night who I haven't seen since I started dieting, she freaked when she saw me, what a great feeling 😎
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80,3 kg
Disminuído hasta ahora: 17,9 kg.
Aún para ir: 12,2 kg.
Dieta seguida: Bien.
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977 kcal
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Grasa: 24,78g | Prot: 65,04g | Carbh: 134,80g.
Desayuno: Benefiber Healthy Shape Fiber Supplement, Bananas, Silk Pure Almond Milk - Unsweetened Vanilla, Blueberries, LeanFit Whey Protein Shake - Vanilla, Cream (Half & Half, Fat Free), Coffee. Almuerzo: Jack Link's Original Beef Jerky, V8 Original High Fiber. Cena: Homemade-Style Spaghetti Sauce with Beef or Meat, Whole Wheat Spaghetti. Pasa Bocas / Otros: Trader Joe's Cinnamon Almonds, Welch's 100% Grape Juice. más...
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2172 kcal
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Ejercicio:
Cocinar - 30 minutos, Sentado - 1 hora, Tienda de Comestibles - 30 minutos, Caminar (Lento) - 3/kph - 40 minutos, Descansando - 13 horas y 20 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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