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Taking responsibility: I had "vowed" to have only a decadent appetizer and salad (plus wine, of course) when going out. How many times did I actually do that? Zero. Being consistent (with the zero) I had a great hamburger and small red potatoes last night -- no bun. Did not care for the mango slaw that accompanied it, so that was basically dinner. . . . .then. . . .the "idea" of ice cream (which my husband keeps on hand) popped into my head. Resolve had dissolved in the wine, so, I had about 1 cup of ice cream. Came in 200 calories over my goal -- not too bad. Weight up a pound. No wine for the rest of the week.
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67,0 kg
Disminuído hasta ahora: 0,2 kg.
Aún para ir: 4,8 kg.
Dieta seguida: Poco.
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1193 kcal
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Grasa: 54,25g | Prot: 62,08g | Carbh: 119,91g.
Desayuno: Quaker Rice Cakes - Salt Free, Boiled Egg. Almuerzo: Snyder's of Hanover Sourdough Nibblers, Cooked Beets (From Fresh, Fat Added in Cooking), Brunswick Sardines in Olive Oil. Cena: Sabra Classic Hummus, Cooked Spinach (from Fresh), Cooked Carrots, Atlantic Salmon (Farmed). Pasa Bocas / Otros: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mixed Nuts, Oranges. más...
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Ganando 3,2 kg a la Semana
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