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Wow, I just had a piece of bbq chicken with homemade bbq and it's outta this world! Very heavy on my calories for dinner but you have to reward yourself sometimes 🍗🍗🍗
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79,6 kg
Disminuído hasta ahora: 18,6 kg.
Aún para ir: 11,6 kg.
Dieta seguida: Bien.
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1170 kcal
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Grasa: 39,31g | Prot: 111,78g | Carbh: 85,35g.
Desayuno: Jack Link's Original Beef Jerky, Cream (Half & Half, Fat Free), Coffee. Almuerzo: Borden Fat Free Cottage Cheese, Red Tomatoes, Mission Avocado, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Spinach, Hellmann's Light Mayonnaise. Cena: Guy's BBQ Sauce - Original, Kinder's Brown Sugar BBQ Seasoned Chicken Breast, Long John Silver's Cole Slaw. más...
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2045 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 18 minutos, Caminar (Lento) - 3/kph - 26 minutos, Descansando - 15 horas y 16 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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