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ok I'm back on the diet wagon and I've lost 7lb in the first week. It's been relatively easy so far so hopefully I can stick to it for more than a few weeks. I'm 40 in 6mo and have 2 big family holidays plus Xmas in that time so I'd like to get my shit together before I reach middle age!
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95,9 kg
Disminuído hasta ahora: 6,1 kg.
Aún para ir: 16,6 kg.
Dieta seguida: Bien.
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935 kcal
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Grasa: 39,86g | Prot: 47,79g | Carbh: 98,16g.
Desayuno: Tea with Semi-Skimmed Milk, Milko Kefir Naturalny. Almuerzo: Cucumber (with Peel), Cherry Tomatoes, Tesco Mixed Bean Salad, John West Infusions Tuna - Chilli & Garlic, Brown Rice. Cena: Green & Black's Dark Chocolate with Cherries, Courgette, Tomatoes, Tesco Baby New Potatoes, Asda Pork Sausages. Pasa Bocas / Otros: Flapjack. más...
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3138 kcal
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Ejercicio:
Natación (Lento) - 45 minutos, Descansando - 9 horas y 15 minutos, Tareas del Hogar - 3 horas, Durmiendo - 8 horas, Sentado - 3 horas. más...
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Perdiendo 3,2 kg a la Semana
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