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Stayed the same again this week but have been away for a few days - meals out, fish and chips, alcohol etc.
Need to get back into it!!
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59,9 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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995 kcal
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Grasa: 35,83g | Prot: 56,71g | Carbh: 96,58g.
Desayuno: Weetabix and Milk, Tea with Semi-Skimmed Milk, Dolce Gusto Cafe Au Lait, Morrisons Effervescent Vitamin C. Almuerzo: Nescafe Coffee with Semi-Skimmed Milk, Just Free Corn Cakes, Low Fat Houmous. Cena: Strawberries, Low Fat Coleslaw, Mayonnaise (Low Calorie), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sliced Beef, Hard Boiled Egg. Pasa Bocas / Otros: Decaf Coffee with Semi-Skimmed Milk, Sun Grown Cashew Nuts. más...
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2031 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 2 horas, Descansando - 9 horas y 30 minutos, Durmiendo - 8 horas, Ver TV - 3 horas, Lectura - 1 hora y 30 minutos. más...
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peso estable
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 Comentarios
Well, staying the same is better than putting on!
27 ago. 18 por el miembro: Doobrie
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Staying the same with a few naughty meals is an achievement in itself lol!
27 ago. 18 por el miembro: frankie_bug
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Yes you are both quite right of course. Stayed the same by the skin of my teeth methinks!! 😅
27 ago. 18 por el miembro: Maria Richards
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Peso Histórico de Maria Richards
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