|
I can't believe I'm only 25 lbs from my goal! 5 more lbs before my European adventure, I have a little over 3 weeks. I haven't seen my friend I'm traveling with for months, she is gonna freak, I haven't told her anything and I've gone down 4 sizes.Yeah!😊
|
79,4 kg
Disminuído hasta ahora: 18,8 kg.
Aún para ir: 11,3 kg.
Dieta seguida: Bien.
|
|
863 kcal
|
Grasa: 21,83g | Prot: 80,47g | Carbh: 131,97g.
Desayuno: Healthy Shape Fiber Supplement, Pure Almond Milk - Unsweetened Vanilla, Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Bananas, Coffee-Mate Vanilla Caramel Powder Coffee Creamer, Cream (Half & Half, Fat Free), Coffee. Almuerzo: Skinless Chicken Breast, Fresh Lemon Juice, Hellmann's Light Mayonnaise, Birds Eye Steamfresh Broccoli, HumaPro HumaProro. Cena: Benefiber Healthy Shape Fiber Supplement, Harris Teeter Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Original Cereal, Strawberries, Red Raspberries. Pasa Bocas / Otros: Great Value Cinnamon Roasted Almonds. más...
|
|
2246 kcal
|
Ejercicio:
Sentado - 1 hora, Tienda de Comestibles - 1 hora, Caminar (Ejercicio) - 5,5/kph - 16 minutos, Caminar (Lento) - 3/kph - 36 minutos, Descansando - 13 horas y 8 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 3,2 kg a la Semana
|