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I'm only going to weigh myself once a week, Monday is my weigh in day, although it's tempting to do it more often. I'm really enjoying having kefir for breakfast, some are more tasty than others though. I don't feel anywhere near as bloated and I've barely farted in 2 weeks!! Too much info perhaps.
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95,9 kg
Disminuído hasta ahora: 6,1 kg.
Aún para ir: 16,6 kg.
Dieta seguida: Bien.
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1171 kcal
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Grasa: 53,00g | Prot: 51,89g | Carbh: 79,20g.
Desayuno: Kefir, Tea with Semi-Skimmed Milk. Almuerzo: Marks & Spencer Scottish Mackerel Pate, Raw Vegetable. Cena: Asda Good & Balanced Mixed Bean Salad, Tesco Lemon & Coriander Couscous, Lamb Chop (Lean and Fat Eaten). Pasa Bocas / Otros: Shiraz Wine, Flapjack. más...
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3047 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora y 21 minutos, Descansando - 8 horas y 39 minutos, Tareas del Hogar - 3 horas, Durmiendo - 8 horas, Sentado - 3 horas. más...
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peso estable
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