Diario de bestbefore1989, 31 ago. 18

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Body fat recorded at 27% and blood pressure was 143/81 pulse 85

90,2 kg Disminuído hasta ahora: 13,7 kg. Aún para ir: 4,0 kg. Dieta seguida: Bien.

Ganando 0,3 kg a la Semana

4 Seguidores Apoyo

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0.6Ib is a pretty good gain for muscle gain. 👍

31 ago. 18 por el miembro: paulw69

Thank you Paul. Yes it would be,if only it was all lean mass weight. Im in my mid 50's and have trained for 16 yrs so I very much doubt that is was all muscle, having said that I have been dieting for quite some time so may be enjoying a little bounce back due to muscle memory

06 sep. 18 por el miembro: bestbefore1989


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