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alright time to get back at it. At least I have NO PLANS to go back to my mom's for a long time lol. I am resigned to the fact that I have to gain weight for my pregnancy, I am just trying to do it gradually so I guess I am still doing ok. But I feel sluggish after no exercise again for 6 days and not drinking water and lemon.
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57,0 kg
Disminuído hasta ahora: 12,0 kg.
Aún para ir: 7,1 kg.
Dieta seguida: Poco.
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1805 kcal
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Grasa: 56,62g | Prot: 105,24g | Carbh: 228,95g.
Desayuno: sugar free whole wheat bread , kroger original orange juice, blackberry preserves sugar free great value, egg white, fat free shredded cheese kraft. Almuerzo: diet coke, garlic roll, supreme pizza. Cena: great value broccoli, corn on the cob, mesquite grilled chicken member's mark. Pasa Bocas / Otros: jif peanut butter, nonfat milk, strawberries. más...
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1955 kcal
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Ejercicio:
Sentado - 2 horas, Compras - 1 hora y 30 minutos, Trabajo de Escritorio - 6 horas y 30 minutos, Caminar (Rápido) - 6,5/kph - 45 minutos, Durmiendo - 8 horas, Conduciendo - 48 minutos, Descansando - 4 horas y 27 minutos. más...
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Ganando 1,3 kg a la Semana
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