Diario de Bookworm4Life, 31 ago. 18

Last might we had pizza for dinner. I was sure I'd see a gain today, but I ate one slice instead of four and had a big helping of salad.

89,6 kg Disminuído hasta ahora: 1,6 kg.    Aún para ir: 21,1 kg.    Dieta seguida: Bien.

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1612 kcal

Grasa: 67,70g | Prot: 67,43g | Carbh: 180,78g.   Desayuno: Tim Hortons Everything Bagel with Cream Cheese. Almuerzo: Quinoa Salad with Apricots, Basil and Pistachios. Cena: Quinoa Salad with Apricots, Basil and Pistachios, Roasted Broiled or Baked Chicken Breast. Pasa Bocas / Otros: 2% Fat Milk, Brownie. más...

2430 kcal

Ejercicio: Fitbit - 24 horas. más...