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I'm so happy to be down 1.5 pounds this week. I have been close to this weight before, let myself go, went up, and now I am back on Phase 1 and will go for it for another week to jump start my body.......I'm going to be a newbie this week and see how it goes since I have not been moving downward in weeks. Happy weekend all...
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68,3 kg
Disminuído hasta ahora: 6,6 kg.
Aún para ir: 4,8 kg.
Dieta seguida: Bien.
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1166 kcal
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Grasa: 57,01g | Prot: 90,58g | Carbh: 71,73g.
Desayuno: Greek salad dressing, onion, egg white, veggie burger. Almuerzo: ham. Cena: onion, egg whites, olive oil, beans, chick peas, Red Tomatoes , parmesan cheese grated 1 tblsp, sunflower seeds, baby back spare ribs. más...
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1699 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,3 kg a la Semana
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 Comentarios
Woo-Hoo!! WAY to go!!! LOVIN' it!! GREAT JOB!! I'm so proud of you!! You are kickin' it!! Keep up the hard work! Is this a NEW LOW??
12 abr. 08 por el miembro: bullytrouble
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Yes, but by only .5 pounds!!!!!!!!!!!!!!!!!!!!!!!!!!
12 abr. 08 por el miembro: susieq1941
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It's a good idea to be a bit hard on yourself once in a while. Sometimes, rather than go a whole week or two of depriving myself, I prefer to just two one or two low days and get on track. Keep up the great work Susie, I hope things are well with you! :-)
12 abr. 08 por el miembro: information
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That's .5 lbs closer to your goal!!! AWESOME!!!
12 abr. 08 por el miembro: bullytrouble
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You're doing great, Susie!!
12 abr. 08 por el miembro: mbhpro
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Anything down is good!! Its good to take things back to phase one occasionally, to kick start that weight loss again. good luck! x
12 abr. 08 por el miembro: Juno
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Great job on the loss teammate!!! Have a good weekend too!
12 abr. 08 por el miembro: today
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Congratulations on your new low! Wow! Im doing the happy,happy,joy,joy dance for ya!
12 abr. 08 por el miembro: ImLuuvd
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Good old phase 1! It definitely works. Since you have done it before, you might not have to do it for too long!
14 abr. 08 por el miembro: tinylion
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