|
Binged & bloated. What a bad Memorial Day weekend for choosing what & how much I was going to eat! I am pretty disgusted with myself, too. Gotta get back on track! Anyone out there reading this I could use some prayers!
|
67,0 kg
Disminuído hasta ahora: 11,4 kg.
Aún para ir: 10,3 kg.
Dieta seguida: Bien.
|
|
631 kcal
|
Grasa: 14,55g | Prot: 27,71g | Carbh: 96,98g.
Desayuno: Tea (Brewed), stone ground wheat crackers, organic, Coffee. Almuerzo: Sweet Red Peppers, Oatmeal. Cena: Cafe Steamers Chicken Margherita. más...
|
|
1967 kcal
|
Ejercicio:
Descansando - 8 horas y 30 minutos, Durmiendo - 6 horas y 30 minutos, Trabajo de Escritorio - 8 horas, Conduciendo - 1 hora. más...
|
Ganando 6,4 kg a la Semana
|