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So I have been eating horribly. However I am determined to get back on track. I have been doing some research and I have found that I need to lower calories, sodium, carbs, and sugars. I believe that watching all four of these components will add me in losing weight. So starting June 1st (today)I will be sticking to this for one month. I have been battling the same 2-4lbs for about 3 months now. My goal for June is to be out of the 150's. I want to see 149 or lower. Along with excercising and lifting light weights. I believe that I can achieve this goal and be closer to my ultimate goal of 135lbs. I will update regularly as about what I eat.
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71,6 kg
Disminuído hasta ahora: 1,0 kg.
Aún para ir: 10,3 kg.
Dieta seguida: Poco.
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434 kcal
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Grasa: 11,28g | Prot: 19,21g | Carbh: 67,69g.
Desayuno: Coffee, Turkey Bacon, Egg, Banana. Almuerzo: Apples, Tuna in Water (Canned). Pasa Bocas / Otros: Fresh Pineapple. más...
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2180 kcal
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Ejercicio:
Máquina de Ejercicio (Rápido) - 20 minutos, Entrenamiento con Pesas (Moderado) - 30 minutos, Descansando - 18 horas y 10 minutos, Durmiendo - 5 horas. más...
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Ganando 0,2 kg a la Semana
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