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180903: Glucose =97,weight =195.8, Sleep = 8:17, Pain 8/10!,uggh.
Pain high in sacral-pelvic-hip. I gots to gets me better at self PT. Starting clinicals next week. The pain accentuates my ADHD . I’ve been having crazy squirrelly distractions. But I will be growing my ADHD Cannabis strains soon. Cross fingers !
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88,8 kg
Disminuído hasta ahora: 14,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1519 kcal
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Grasa: 131,17g | Prot: 56,54g | Carbh: 29,64g.
Desayuno: Canada Dry Diet Ginger Ale, Kirkland Signature Calcium 600 MG + D3, Morton Salt, Vitamin Shoppe Magnesium Citrate, Morton Salt Substitute, Karoun Labne Kefir Cheese, Butter, Coffee, Heavy Cream, Bragg Liquid Aminos, Kroger Eggs (Large). Almuerzo: Trader Joe's Triple Creme Brie Cheese. Cena: Coca-Cola Diet Coke (Can), Gulden's Spicy Brown Mustard, Corned Beef Brisket (Cured). Pasa Bocas / Otros: Heavy Cream, Lipton Black Tea Bags, Stur Liquid Water Enhancer, McCormick Pure Vanilla Extract, Spice Classics Ground Cinnamon, Kroger Sugar Free Syrup, Trader Joe's Organic Unsweetened Coconut Chips, Kroger Salted & Roasted Almonds, Truvia Sweetener, First Street Cream Cheese. más...
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Perdiendo 0,5 kg a la Semana
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