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I'm VERY tired tonight was busy at work and didn't have time to take my dinner break so didn't get dinner till after 9:30 still have only eaten 1300+ calories and need to eat more just too tired I think I'm going to settle on a third protein shake which is bad but it's all I'm up to fixing! I feel down bc I'm still having trouble with constipation and everytime I do I gain weight instead of lose.
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130,9 kg
Disminuído hasta ahora: 12,9 kg.
Aún para ir: 40,1 kg.
Dieta seguida: Bien.
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1965 kcal
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Grasa: 123,11g | Prot: 146,22g | Carbh: 55,39g.
Desayuno: Chocolate Whey Protein, Advantage Mocha Latte Shake. Almuerzo: butter, chia seeds, Gourmet Vanilla Syrup sugar free, Adams Organic peanut butter creamy, baking powder, egg, flax seed, Black and White Chia Seeds. Cena: bell pepper, Red Cabbage, celery, chicken thighs boneless. Pasa Bocas / Otros: Russell Stover Toffee Squares sugar free, York peppermint patties sugar free, Hershey's Special Dark Chocolates sugar free, Jay robb whey protein, atkins advantage milk chocolate delight. más...
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5785 kcal
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Ejercicio:
Sentado - 6 horas, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 6 horas, Montar en Bicicleta (Lento) - <16/kph - 22 minutos, Conduciendo - 1 hora, Descansando - 38 minutos, Durmiendo - 10 horas. más...
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Ganando 1,6 kg a la Semana
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 Comentarios
Myree,
I'm pretty sure that the reason that I was so tired on Induction was my lack of calories..I DID loose @ 1300, but I think if I'd have eaten more I would have lost AND had more energy. Make sure that you are getting over 1500/day and getting plenty of sodium.
02 jun. 10 por el miembro: DeniseTra
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