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I am doing IF most mornings till 11:00, light snack in the afternoon and not much of a full meal at night...I have started logging my food to see where I am going wrong.... Keep moving forward
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95,5 kg
Disminuído hasta ahora: 39,5 kg.
Aún para ir: 15,5 kg.
Dieta seguida: Bien.
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1426 kcal
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Grasa: 106,72g | Prot: 44,96g | Carbh: 76,66g.
Desayuno: Coffee with Milk, Coffee with Cream. Almuerzo: Soup, Cream Cheese Dip, Soft Salami. Cena: Fresh & Easy Half & Half, Quiche with Meat, Poultry or Fish. Pasa Bocas / Otros: Jif Extra Crunchy Peanut Butter, Apples. más...
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Perdiendo 2,3 kg a la Semana
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