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The weight was stuck at 63.4 kg (140 pounds) for over a week but I kept steady with the same routine s. And today - boom! - and it's 62.7 kg (138.5 pounds). Consistency in food regimen and activity (10000 steps daily) is the key! I'm so excited right now!!! 🥰
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62,7 kg
Disminuído hasta ahora: 5,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1804 kcal
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Grasa: 73,94g | Prot: 94,41g | Carbh: 210,28g.
Desayuno: Blueberries, Banana, Wallaby Organic Greek Whole Milk Yogurt Plain. Almuerzo: Pita Bread, Green Olives, Hummus, Falafel. Cena: Sunset Kumato Tomato, Avocados, Marinated Fish (Ceviche), Trader Joe's Marinated Mozzarella Balls. Pasa Bocas / Otros: Watermelon, Meijer Brazil Nuts, Peach. más...
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Perdiendo 1,2 kg a la Semana
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