Registro de peso (no entrada de diario) del 07 septiembre 2018
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57,4 kg
Disminuído hasta ahora: 1,6 kg.
Aún para ir: 1,2 kg.
Dieta seguida: Bien.
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1508 kcal
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Grasa: 20,08g | Prot: 142,47g | Carbh: 205,50g.
Desayuno: Great Value Organic Frozen Chopped Spinach, Ancient Nutrition Bone Broth Protein, Malk Cashew Milk. Almuerzo: Bell Peppers, Trader Joe's Organic Boneless Skinless Chicken Breasts, White Rice (Long-Grain, Cooked), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Trader Joe's Organic Boneless Skinless Chicken Breasts, Tangerines (Mandarin Oranges), Brussels Sprouts, Cauliflower. Cena: Sweet Potato (Without Salt, Baked In Skin, Cooked), Whole Foods Market Zucchini Noodles, Brussels Sprouts, White Rice (Long-Grain, Cooked), Fit & Active 93% Lean Ground Turkey. Pasa Bocas / Otros: Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein, Dry Roasted Cashew Nuts (Without Salt Added) , Central Market Coconut Water, Muscle Feast 100% Whey Unflavored, MRM Organic Red Beet Powder. más...
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peso estable
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Peso Histórico de ana2294
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