|
Astonishing what one itty-bitty meal can do. Friday night date: two glasses of wine, a few -- maybe three or four -- small florets of deep-fried cauliflower (hey, it's a vegetable!). Nachos with melted cheese and a sprinkle -- probably less than ¼ cup of pulled pork -- of which I ate less than a quarter. . . .and. . . .weight gain of TWO POUNDS!!! So unfair. I'm bequeathing the rest of the nachos to my husband. Keeping the cauliflower, though. As my nutritionist says, I have NO leeway, no wiggle room. I'm going to call her this week for a follow-up appointment. If I want to blow ONE MEAL maybe I have to limit myself to fewer than 1200 calories on the remaining days of the week.
|
67,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 5,7 kg.
Dieta seguida: Poco.
|
|
1086 kcal
|
Grasa: 47,16g | Prot: 59,59g | Carbh: 124,05g.
Desayuno: Boiled Egg, Brown Rice. Almuerzo: Green Giant Roasted Veggies Carrots, Zucchini, Yehuda Gefilte Fish. Cena: Kame Rice Crackers Sesame, Cottage Cheese, Scotsburn Unsalted Butter, Cooked Broccoli (Fat Not Added in Cooking), Atlantic Salmon (Farmed). Pasa Bocas / Otros: Oranges, Strawberries, Lowfat Plain Yogurt, Maple Syrup, Mixed Nuts. más...
|
Ganando 6,4 kg a la Semana
|