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Had that whoosh like I though a would - almost at goal - I may celebrate with just 1 small brownie as a treat (I never use the word cheat it's too negative) - have a great weekend everyone
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70,1 kg
Disminuído hasta ahora: 3,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2275 kcal
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Grasa: 109,98g | Prot: 102,32g | Carbh: 240,62g.
Desayuno: Muscle Milk Non Dairy Low Fat Protein Shake. Almuerzo: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Rocky Mountain Popcorn Company White Cheddar Popcorn, Cheese Empanadas, Social Nature Think kids protein bar. Cena: Mission Yellow Corn Tortillas, Scrambled Egg, Bacon, Mission Soft Taco Flour Tortillas (Medium), Tortilla Corn Chips. Pasa Bocas / Otros: Social Nature Think kids protein bar, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Popsicle Cherry Popsicle, Lay's Wavy Original Potato Chips. más...
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2503 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 15 minutos, Entrenamiento con Pesas (Moderado) - 30 minutos, Caminar (Rápido) - 6,5/kph - 32 minutos, Correr - 10/kph - 27 minutos, Estiramiento (Yoga) - 15 minutos, Durmiendo - 8 horas, Descansando - 14 horas y 1 minuto. más...
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Perdiendo 4,0 kg a la Semana
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