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phew! The scales are going in the right direction again. I managed to get into a old pair of trousers for work- quite comfortably. Feels good!
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95,0 kg
Disminuído hasta ahora: 7,0 kg.
Aún para ir: 15,6 kg.
Dieta seguida: Bien.
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672 kcal
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Grasa: 24,43g | Prot: 36,12g | Carbh: 79,02g.
Desayuno: Tea with Semi-Skimmed Milk, Kefir. Almuerzo: Tesco Mixed Bean Salad, John West Infusions Salmon - Teriyaki, Brown Rice, Raw Vegetable. Cena: Tesco Finest Salmon & Cod Fishcake, Aldi Sweet Chilli Sauce. más...
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Perdiendo 1,2 kg a la Semana
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Peso Histórico de Alliballibee
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